Turn mental overload into daily calm, in just 15 minutes a day
A simple digital program that guides you step by step to reset your nervous system, clear your mind, and regain focus.
Personalized daily reset
15 minutes a day
Access anywhere
Structured daily practices for a balanced mind
Structured 15-minute exercises designed to clear mental clutter and restore focus
Offline Calm guides you step by step through a simple daily routine, tailored to your habits and mental load. Each session fits effortlessly into your day.
Built on neuroscience and attention restoration principles
Our program combines the latest research on stress regulation, focus recovery, and nervous system balance, translated into practical actions you can apply immediately.
Small daily habits that lead to lasting mental clarity
Offline Calm isn't a quick fix. It helps you build predictable routines that reduce overwhelm, enhance focus, and support your long-term mental wellbeing.
How Offline Calm works
1. Discover your mental patterns
Take a short, insightful assessment to reveal the habits and triggers that create mental overload.
2. Receive your personalized reset
Get a digital plan tailored to your nervous system and cognitive load, accessible anytime on any device.
3. Follow your daily micro-practices
Spend just 15 minutes a day on simple, guided exercises designed to restore focus, reduce overwhelm, and create lasting calm.